วันพุธที่ 28 กันยายน พ.ศ. 2554

Deep Breathing, Rejuvenating Exercises And the Quest For Longevity

Twenty minutes a day... Who doesn't want to look better, feel better and experience longevity? Of course our time on planet Earth is finite, that is a given, but if there are ways we can make our time here better by living in a healthier body, especially for a small investment of time and effort, then I say, sign me up!

For me that small investment of time is a daily routine that I have done for years called "The Five Rites", also known as "The Tibetan Five Rites" and "The Five Tibetans." There may be many other names for this series of simple exercises, but they are universally very much the same.

Youth Fitness And Exercise

I first came upon The Five Rites in a small book,"The Ancient Secret of the Fountain of Youth" written by a mysterious Mr. Peter Kelder. A worthy read that sparked my interest and led me to making this practice a part of my daily life. I am very thankful of that, for the rewards have been many.

The claim made for the rites is that these exercises activate and stimulate the seven key chakras of the body. The chakras are energy vortexes of the body. Stimulating the chakras then stimulates all the glands of the endocrine system, which is responsible for the body's overall functioning and aging process. This means that The Five Rites will affect the functioning of all your organs and systems, physical and energetic and that includes the aging process. The man who brought The Five Rights out of Tibet stated that "performing the Five Rites stimulates the circulation of essential life energy throughout the body". Deep breathing as you are doing the exercises is a crucial part of the process. The value of just doing deep breathing exercises cannot be overstated! Combining the two feels like magic.

Well if all this sounds too "new age" or far fetched, I guess it kind of is! The way I look at it is that there are many things we don't understand about this life, and we don't know everything about everything. I can say that I have done these simple exercises, that also incorporate deep breathing, for years. What has been the result? Well, I'm currently 55. I have no medical issues, I take no medication, I have a pain free body, no middle age spread, plenty of energy, sound sleep, and a sharp mind. The 20 minutes a day has been time more than well spent.

Deep Breathing, Rejuvenating Exercises And the Quest For Longevity

Visit TheYouthFountain.com to learn more about The Five Rites, ideas on health and well being and ongoing discussion about life, age, and love.

วันอาทิตย์ที่ 25 กันยายน พ.ศ. 2554

Hot Deals Sunny Health & Fitness Magnetic Recumbent Bike

Sunny Health & Fitness Magnetic Recumbent Bike

Sunny Health & Fitness Magnetic Recumbent Bike Features

  • Smooth, quiet magnetic resistance for quiet operation in your home gym
  • Adjustable tension control, adjustable padded seat with comfortable back, for optimal safety
  • LCD display to show scan, time, speed, distance, calorie, ODO and pulse
  • Can withstand a maximum weight of 220 pounds
List Price : $299.00
Our Price : $152.98
You Save : 49%

Available Stores

wesaveyou$
$152.98 (New)
Usually ships in 1-2 business days
ActiveForever
$153.00 (New)
Usually ships in 6-10 business days
Amazon.com
$156.94 (New)
Usually ships in 24 hours
Stacks and Stacks
$179.00 (New)
Usually ships in 2-3 business days
Picnic World Plus
$179.99 (New)
Usually ships in 2-3 business days
Colonial Medical Assisted Devices
$195.00 (New)
Usually ships in 4-5 business days
healthkorea
$199.99 (New)
Usually ships in 1-2 business days
Shopping Depot USA
$209.00 (New)
Usually ships in 1-2 business days
MEDICAL FOR YOU
$212.01 (New)
Usually ships in 1-2 business days
                                   

วันอังคารที่ 20 กันยายน พ.ศ. 2554

Exercise Will Reverse Your Aging

My Premature Aging Shocked Me.
I was shocked to find a person of greater age breathing better than me. We were doing the same work, and yet I was panting and he wasn't. Having led a largely sedentary lifestyle since leaving school I should not have been so surprised. I also noticed that several pairs of my pants were getting tighter around the waist. At 72 I was getting what in polite circles is termed "the dreaded middle aged spread". It was the breathing that really concerned me for I knew that poor breathing correlates with disease and ill-health. Until now I had not experienced either.

More to Health than Eating Well
Clearly there is more to health than eating well. By wife Dr Jill Engelmann and I had long ago researched and written about the topic of healthy eating, and I knew I was eating fresh natural foods. But now to exercise. From the experience of researching on healthy food, I knew that we had a massive job sorting through the multitude of myths created as a byproduct of marketing. As with our nutrition research I went back to our hunter-gatherer ancestors. To verify my findings I turned to our hunter animals, lion and tiger. These beasts of prey were skilled stalkers and sprinters who mostly fought and ate smaller unsuspecting prey. When first light appeared both the hunter and the hunted woke to the certain knowledge that what was important was the speed of their reflexes and the speed of their initial burst that determined the capture or escape. This gave me the clue that this is the way we should exercise, a burst of speed, followed by a recovery time.

Youth Fitness And Exercise

Aging is About Declining Human Growth Hormone (HGH)
Starting around 30 our production of HGH goes into decline. This is aging. Over thousands of years our body's metabolism has adapted to the demands we placed on it. I knew that by gradually increasing the demands and given the correct diet my body would adjust to enormous demands. It only gives up when we impose excessive challenges such as marathons. Science has taught us that when we over stress the body we ignite the fires of inflammation. This is why some seemingly healthy people suffer heart failure.

Moderate Intensity Exercise Reverses Loss of Brain Volume
Researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State in the US, confirmed that I was on the right track.
"We demonstrate that loss of hippocampal (brain) volume in late adulthood is not inevitable and can be reversed with moderate-intensity exercise," the team wrote, suggesting that a few laps around the track might be a particularly cost-effective way to treat a widespread health problem - without the side effects of medication. I now also know that the right sort of exercise will affect our telomeres and result in the production of HGH. My search had been motivated by the desire to slow down or at best halt the decline in the production of HGH. I found that by employing a specific exercise strategy I could influence my telomeres so that I could actually increase the production of HGH.

You Cannot Reverse your Aging if you Remain Sedentary

If we are sedentary our stem cells found in our bone marrow will get the signal and become fat cells. This explains the massive damage done by prolonged periods of computer, T.V. or video games. The active person sends a different signal and will produce, for example bone cells. The stem cells are making choices e.g. fat cell or bone cell based on our behavior. Thus Dr. Rubin said "consider breaking up your workout into several sessions".

I Certainly Reversed my Premature Aging
My approach has sharpened my thinking, my concentration, my alertness and produced a deeper sleep. I understand why researchers reported in Science Daily that "exercise is the most powerful lifestyle choice any individual can make to improve their health". We wrote about my journey to reverse my aging in our ebook I Can Reverse Aging http://icanreverseaging.com/

Exercise Will Reverse Your Aging

My name is John Engelmann. My wife, Dr Jill Engelmann and I have written an e-book I Can Reverse Aging documenting my journey to reverse my premature aging. One of the important tools I used was a specific exercise routine. Go to http://Icanreverseaging.com/

วันพฤหัสบดีที่ 15 กันยายน พ.ศ. 2554

Sunbury air cadet with the course of them.

Sunbury air cadet with the course of them. Video Clips. Duration : 2.57 Mins.


Sunbury Air Cadets are the alone adolescence organisation in the UK to accept their own obstacle course! Hand congenital by the cadets and agents aback in 1999, it is advised 1 of the best arduous and fun obstacle courses throughout the accomplished of the British Armed Forces. Think you're up for this? If you're over 13 years old, appear bottomward and accept a attending at what we do! We're accessible every Monday & Thursday night amid 19:30-22:00, and best weekends. Or you can alarm us on 862@aircadets.org or 01932 787894 e - mail.

Tags: 862, sunbury, squadron, air, training, corps, cadets, obstacle, course, royal, force, raf, jet, plane, aeroplane, aircraft, wall, balance, beams, rope, swing, monkey, bars, corporal, cpl, sergeant, sgt, flight, warrant, officer, commission, exercise, fitness, activity, activities, uniform

วันอังคารที่ 6 กันยายน พ.ศ. 2554

Resistance band training, competition Gaines strength.

Resistance band training, competition Gaines strength. Tube. Duration : 0.37 Mins.


Andrea Martinez over £ 70 and perform all the backbone of the resistance.

Keywords: vertical, youth, strength, football, training, band, press, powerlifting, camp, fitness, workout, exercise, push

วันเสาร์ที่ 3 กันยายน พ.ศ. 2554

Crescendo Fitness Magnetic Resistance Elliptical Cross Trainer

Crescendo Fitness Magnetic Resistance Elliptical Cross Trainer

Crescendo Fitness Magnetic Resistance Elliptical Cross Trainer

  • Versatile elliptical trainer with smooth magnetic resistance system
  • 8-pound bidirectional flywheel; pair of adjustable push-pull handlebars
  • Ideal for losing weight, building endurance, and toning muscles
  • Minimizes strain on knees and joints; large, comfortable foot pedals
  • 250-pound capacity; measures 52.75 x 60.6 x 22.4 inches (W x H x D)
List Price : $599.99
Our Price : $229.99
You Save : 62%

Wall mounting your Plasma or LCD TV can be achieved in five easy steps. Tools required are a ratchet set for the mount screws, drill, level or tape measure, sheet rock knife (if placing wires in the wall).

Step 1) Determine where you want to mount your TV. Consider a place where direct sunlight will not hit the TV. You may also want to think about where you can position the speakers to get the best surround sound and where the best arrangement for seating. General rule is that the seating distance should be 1.5 times from the diagonal size of the TV. When seated the bottom of the TV should be at eye height.

Lcd Tv

Step 2) Now that you know where the TV will be located, the next step is to locate the studs in the wall. It is very important that your TV mount be securely fastened to a stud and not just the wallboard. The easiest way to the studs is to buy a stud finder ( at Home Depot).

Step 3) Now that we know where the TV will be and where the studs are in the wall, we need to determine how to run the cables from your equipment to where the TV will be on the wall. One option is to run the cables in the wall. Another option is to use a cable cover then texture and paint the cover to match the wall. If running cables in the wall, cut a hole where the TV will be and cut a hole where your equipment will be. Make sure the holes do not cross over a stub unless you plan on drilling a hole in the stud for the cables to run through. Run the wires in the wall.

Step 4) Now that the wires are run and we know where the mount needs to be, the next step is to connect the mount to the wall. Make sure that the mount is level, either by using a level or my measuring from the floor to each side of the mount. Also make sure the screws go into the studs and that you drill starter holes for the screws so that you do not crack the studs. Most mounts come with the screws and tell you which size holes to drill.

Step 5) Last step is to place the TV on the mount. This is actually the hardest step, make sure you have help with this step as it is difficult to see the mount and lift the TV at the same time.

Wall Mount Your Plasma Or LCD TV

For additional details, pictures and tips for each step, see our How to Wall Mount A TV page.

James Unterreiner is the editor and publisher of Home Theater, Automation and Electronics - Everything you need to know to create an exciting Home Theater that exceeds your expectations, excites your friends and neighbors and stays within your budget.